Tricky Body Those of us who live with mental health symptoms may have out-of-proportion thoughts and body sensations. We might be hypervigilant, with not just a tricky mind, but a
Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your
Meditation: Scanning the Body The most common scan technique is the “body scan.” A body scan uses the felt sense of touch. Often a guided meditation, you move the attention
How to meditate on thought when your mental health is a challenge People with mental health challenges have extra wrinkles in the thinking process, but they can still meditate on
What to do when your body doesn’t feel splendid Sometimes, your body doesn’t feel “splendid.” Instead, you feel discomfort. Anxiety, depression, panic attacks, paranoia, and other mental health situations can
The real reason I “bother” meditating This is all lovely, but, really, why do you care so much? Because my attempts to create my reality, fake positive thinking, and be
Foundations Many sources inform my practice. Formal meditation study Jacqueline Mandell (now Lama, Honorific Teacher) led the first weekend silent mindfulness retreat I attended at Grailville, in Cincinnati, Ohio, introducing
Move Together Columbus Join award-winning author Nita Sweeney and other presenters and exhibitors at this health and wellness event. How far can we go when we move together? We are
Depression, Anxiety, and Phobia Summit If You Suffer From Depression Or Anxiety (Or Know Someone Who Does) Then This Is For You! Attend Free Online: And if that wasn’t enough,
Running and Mental Health: Break Down to Wake Up FB Live with Nita Sweeney and Jocelyn Bellows Tuesday, October 5th at 6pm ET FACEBOOK LIVE Coach and podcaster Jocelyn Bellows interviews
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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