How to meditate through anxiety, panic, and depression Anxiety and panic. When I first began to experience anxiety, especially panic attacks, I could not meditate directly on the experience. First,
The pain of mental health challenges During my first big race, the Capital City Half and Quarter Marathon in Columbus, my anxiety nearly kept me from even signing up. On
Tricky Body Those of us who live with mental health symptoms may have out-of-proportion thoughts and body sensations. We might be hypervigilant, with not just a tricky mind, but a
What to do when your body doesn’t feel splendid Sometimes, your body doesn’t feel “splendid.” Instead, you feel discomfort. Anxiety, depression, panic attacks, paranoia, and other mental health situations can
The art of not drowning If I didn’t stay present, I would drown. At least that’s how it felt at age forty-nine as I crawled my way across a four-foot-deep
Depression, Anxiety, and Phobia Summit If You Suffer From Depression Or Anxiety (Or Know Someone Who Does) Then This Is For You! Attend Free Online: And if that wasn’t enough,
How To Be Creative When You Have Depression or Anxiety Friday, July 9 at noon PT / 3pm ET Nita Sweeney & Karen C.L. Anderson [trx_button type=”square” style=”filled” size=”small” link=”https://wnba-sfchapter.org/july-9-how-to-be-creative-when-you-have-depression-or-anxiety/”
Private Runner “I’m a private runner,” I told my sister when she invited me to the first annual Steps for Sarcoma 5k. She had signed up to walk the three-point-one-mile
Recently, a friend asked for my best writing advice. Her question brought me back to all the suggestions I’ve heard since 1994 when I first began my journey away from
“The competitor to be feared is one who never bothers about you at all, but goes on making his own business better all the time.” – Henry Ford Some days
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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