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"YOUR TURN" EXERCISES

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These movement meditation exercises, excerpted from Nita Sweeney's book, Make Every Move a Meditation, build in difficulty, requiring more concentration and equanimity as you progress. 

This is not a summary of the book. Only those chapters which include "Your Turn" exercise are mentioned. Please refer to the book for the full text and complete instructions. 

Find guided meditations on Nita's website.