Hocking Hills Book Fair – Hocking Hills Resort Saturday, November 21 from Noon to 6pm Hocking Hills Resort 20020 State Route 664 Logan, OH 43138 Tons of books. The perfect
The Dairy Barn – Hocking Hills Book Fair Saturday, December 12 from 11am to 4pm The Dairy Barn 8000 Dairy Lane Athens, OH 45764 Thirty authors! Tons of books. The
Mid-Ohio Indie Author Book Expo Saturday, August 8th from Noon to 4:30pm. Aladdin Shrine Center 1801 Gateway Circle Grove City, OH 43123 Calling all readers! Hope to see you at
MAKING SPACE FOR WHAT MATTERS Our next Heart Wisdom Panel is next Wednesday 5/13! Join Sherry Richert Belul and Brenda Knight in conversation with BTSL authors Robyn Reynolds and Nita
Join local mental health authors at this book signing! Sunday, October 27th at 1pm Barnes & Noble – Lennox Town Center Mental health features in these author’s work. Nita Sweeney’s
Meditation: Every Move, Every Day at Women’s Connection with Nita Sweeney Monday, September 16, 2024 6:00 p.m. to 8:00 p.m. ET On Zoom – the link will be sent once
How to meditate through anxiety, panic, and depression Anxiety and panic. When I first began to experience anxiety, especially panic attacks, I could not meditate directly on the experience. First,
The pain of mental health challenges During my first big race, the Capital City Half and Quarter Marathon in Columbus, my anxiety nearly kept me from even signing up. On
Desensitizing Around Painful Sounds I use meditation to overcome difficulties around unpleasant thoughts and body sensations, specifically the sound of leaf blowers and lawn mowers. If a landscape crew was
The Power of Pain Pain often pulls at us more intensely than the breath or other body sensations. Rather than trying to ignore it and hold fiercely to a different
