Live Podcast: Using Movement and Mindfulness to Overcome Depression in Our Later Years Monday, November 25 at 1pm ET Boomer Banter Podcast – LIVE! Discover how movement and mindfulness can
My watch said 2am. As I lay alone in the narrow retreat center bed—heart pounding and chest aching—hope vanished and my thoughts descended into despair. Was I going into cardiac
Nita Sweeney Book Signing at Colin’s Coffee Saturday, December 9th from 9:30am to 11:30am Colin’s Coffee (inside The Daily Growler) 2812 Fishinger Road, Upper Arlington 43220 Join bestselling author Nita
Best time to meditate? What’s the best time to meditate? If you know me, you know what I’m going to say: NOW! But the second best time is whenever you
Is Moving Meditation as Powerful as Sitting? I’m often asked whether moving meditation is as powerful as sitting. People inquire whether it’s possible to achieve the same deep mind states,
But that’s not all! Benefits of Movement Meditation What additional benefits come from combining meditation with movement? • Some people find movement easier than sitting • Movement adds interest to
Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the
Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is
Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated
Move Together Columbus Join award-winning author Nita Sweeney and other presenters and exhibitors at this health and wellness event. How far can we go when we move together? We are
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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