Best time to meditate. Image shows wall clock with no numbers
Blog

Best Time to Meditate?

Best time to meditate? What’s the best time to meditate? If you know me, you know what I’m going to say: NOW! But the second best time is whenever you

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But that's not all - woman doing Tai Chi in front of bare tree.
Blog

But that’s not all!

But that’s not all! Benefits of Movement Meditation What additional benefits come from combining meditation with movement? • Some people find movement easier than sitting • Movement adds interest to

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running shoes on stairs - bold claims - benefits of movement
Blog

Bold claims: benefits of movement

Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the

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Butterfly and chrysalis. How does meditation create transformation?
Blog

Transformation you say? How?

Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is

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mindfulness: what and why? card with mindfulness in cursive
Blog

Mindfulness: What and Why?

Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated

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Interview: Sherry Richert Belul - woman strolling with red parasol
Author Interviews

Author Interview: Sherry Richert Belul

  Author Interview: Sherry Richert Belul I interview wellness authors to find out what makes them tick, and why they write the books they do.  At the beginning of the

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