
4 The Health of It!
4 The Health Of It! 4 Mile and 2 Mile Run/Walk Saturday, September 14, 2024 8:00am Run/Walk at 9am Join bestselling author Nita Sweeney and numerous other vendors for this
4 The Health Of It! 4 Mile and 2 Mile Run/Walk Saturday, September 14, 2024 8:00am Run/Walk at 9am Join bestselling author Nita Sweeney and numerous other vendors for this
The pain of mental health challenges During my first big race, the Capital City Half and Quarter Marathon in Columbus, my anxiety nearly kept me from even signing up. On
Practicing with Pain and Pleasure There it was, that familiar twinge. While training for a third marathon, I’d chosen the indoor track over the ice and snow-covered Olentangy Trail. Sixteen
The 5 Conditions During the meditation leader training I took at the Sage Institute for Creativity & Consciousness, they introduced us to “The 5 Conditions,” another way to look at
4 The Health Of It! 4 Mile and 2 Mile Run/Walk Saturday, September 16, 2023 8:00am Run/Walk at 9am Join bestselling author Nita Sweeney and numerous other vendors for this
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.
Move Together Columbus Join award-winning author Nita Sweeney and other presenters and exhibitors at this health and wellness event. How far can we go when we move together? We are
Book Review: Run Through Barriers by Clint Adam Lovell In his nonfiction book, Run Through Barriers: How overcoming obstacles to running will transform your health, boost your energy, and rewind
Running and Mental Health: Break Down to Wake Up FB Live with Nita Sweeney and Jocelyn Bellows Tuesday, October 5th at 6pm ET FACEBOOK LIVE Coach and podcaster Jocelyn Bellows interviews
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Sign up for updates from Nita Sweeney
Please check your inbox for a confirmation email!
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Sign up for updates from Nita Sweeney
Please check your inbox for a confirmation email!
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4