Practicing with pain and pleasure - algebraic equation
Blog

Practicing with Pain and Pleasure

Practicing with Pain and Pleasure There it was, that familiar twinge. While training for a third marathon, I’d chosen the indoor track over the ice and snow-covered Olentangy Trail. Sixteen

Read More »
5 conditions - Woman with hand on head leaning over a hot stove
Blog

The 5 Conditions

The 5 Conditions During the meditation leader training I took at the Sage Institute for Creativity & Consciousness, they introduced us to “The 5 Conditions,” another way to look at

Read More »
4 the Health of It logo and Nita Sweeney special guest info

4 The Health Of It!

4 The Health Of It! 4 Mile and 2 Mile Run/Walk Saturday, September 16, 2023 8:00am Run/Walk at 9am Join bestselling author Nita Sweeney and numerous other vendors for this

Read More »
Why bother (meditating)? Woman standing in woods asking why.
Blog

Why Bother (meditating)?

WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want

Read More »
Wooded trail movement meditation
Blog

Movement Meditation: That’s a thing?

Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.

Read More »
Archives