foundations - colorful building blocks
Blog

The foundations of my meditation practice

Foundations Many sources inform my practice. Formal meditation study Jacqueline Mandell (now Lama, Honorific Teacher) led the first weekend silent mindfulness retreat I attended at Grailville, in Cincinnati, Ohio,  introducing

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Laura Davis diving underwater
Author Interviews

Author Interview with Laura Davis

  I interview wellness authors to find out what makes them tick and why they write the books they do.  I met best-selling author Laura Davis in Taos, New Mexico

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Man falling from the sky - Follow the teachings, not the teacher.
Blog

Follow the teachings, not the teacher.

  Follow the teachings, not the teacher. Recently, another public figure many thought was beyond reproach proved herself to be human. This happened to be a well-respected, best-selling author. I

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"Writing is not just an act of creation. It is a process of self-discovery."—Cristina Istrati
Blog

Writing as Creation and Self-Discovery

  “Writing is not just a process of creation. It is also a process of self-discovery.”—Cristina Istrati Self-discovery draws many writers to the page. We don’t know what we think

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