Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.
Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.
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Bestselling mental health and well-being author Nita Sweeney writes, runs, meditates, and lives in Columbus, the heart of Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Her award-winning running and mental health memoir was released in 2019, the writing journal she coauthored with Brenda Knight in 2020, and her third book, in 2022, all by Mango Publishing. In 2023, Mind, Mood, and Movement released Nita’s book of daily mindfulness meditations. Nita was named one of Columbus, Ohio’s Top Ten Authors by Columbus Underground in 2023 and 2024.
Sign up here
for “Nita’s News”
without downloading the ebook.
Award-winning wellness author Nita Sweeney writes, runs, meditates, and lives in Columbus, the heart of Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Her running and mental health memoir was released in 2019, the writing journal she coauthored with Brenda Knight in 2020, and her third book in 2022, all by Mango Publishing.
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
