Meditation: what to do when sound is painful Even if the sound is painful, that irritation can be transformed into meditative practice. On an early morning trail run, I felt
What do you hear? Using sound in meditation Today, on an easy jog with Scarlet the pupperina, I focused on sound, specifically the autumn wind I could hear rustling through
Guilt in the Time of COVID19 – Write Now Columbus – April 2020 A friend recently admitted to feeling guilty that she wasn’t writing during what is, for her,
As my husband and I age, the thrill of attending Ohio State football games at Ohio Stadium has waned. Frankly, we’d much rather watch in the comfort of our home
Some days, days like today, when the new computer is unsatisfactory and needs to be returned, the old computer is on the fritz (which is why you bought the new
Despite her name (Scarlet as in “Scarlet and Gray,”) the pupperina is wholly uninterested in this sports thing probably because it does not include doggy snacks. And no, I am
For fourteen years, Morgan (aka Mr. Dawg), served as my writing helper. When he died last November, I worried I’d never have such good dog help again. But #Scarlet, the
My dog is too adorable. Will you look at those paws!! I can’t write under these conditions. I must share photos.
On a Wednesday night group run shortly after I blogged about posting a writing prompt every day, a friend asked, “What are we supposed to do with them?” Good question!
Scarlet, our yellow lab “puppy” turned one yesterday! She had a lovely birthday party at the fabulous local doggy daycare, Puptown Lounge. We’ve begun jogging short intervals of one minute
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
