National Novel Writing Month – You’ve Begun! How Do You Keep Going? Fourteen-time NaNoWriMo winner Nita Sweeney offers motivation for your National Novel Writing Month adventure. Congratulations! You’ve taken the
Author Interview: Sherry Richert Belul I interview wellness authors to find out what makes them tick, and why they write the books they do. At the beginning of the
No Time to Meditate? Try a “Microhit” of Mindfulness Research shows the power of mindfulness meditation. But many people believe they don’t have time to meditate. Could brief periods of
BIBLIOGRAPHY FOR: “No Time to Meditate? Try a “Micro-hit” of Mindfulness” These are the sources referenced in my post “No Time to Meditate? Try a ‘Microhit’ of Mindfulness.” Basso, Julia
Author Interview: Kim Colegrove I interview wellness authors to find out what makes them tick, and why they write the books they do. Kim Colegrove, another Mango author, and I
How To Be Creative When You Have Depression or Anxiety Friday, July 9 at noon PT / 3pm ET Nita Sweeney & Karen C.L. Anderson [trx_button type=”square” style=”filled” size=”small” link=”https://wnba-sfchapter.org/july-9-how-to-be-creative-when-you-have-depression-or-anxiety/”
Inner critic stopping you? Learn “writing practice” from a published author, teacher and long-time student of Natalie Goldberg. “Writing practice” reduces stress around writing, increases productivity, and tames your inner critic. In-class writing, optional reading aloud and short meditation periods help students access their wild writing minds. No experience necessary. Course content varies to accommodate returning students. Have a notebook & pen handy.
A Daily Dose of Now: Meditation Practices for Lawyer Well-Being, Insight and Compassion Chances are you’ve heard of meditation, but what does it have to do with practicing law? Brain
Don’t Just Write. Sit! Meditation Improves Creative Thinking and Focus I sometimes surprise my students when I ask them to try meditation during my adult writing classes. “What’s meditation
Inertia. Apathy. Terror. Was I alone in my delusion that becoming a published author would cure this ill, drive it from my mind? Having books out in the world with
