BIBLIOGRAPHY FOR: “No Time to Meditate? Try a “Micro-hit” of Mindfulness”

These are the sources referenced in my post “No Time to Meditate? Try a ‘Microhit’ of Mindfulness.”

Basso, Julia C., et al. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220.
https://pubmed.ncbi.nlm.nih.gov/30153464/

Bellosta-Batalla, Miguel, et al. Brief mindfulness session improves mood and increases salivary oxytocin in psychology students. Stress Health. 2020 Oct;36(4):469-477.
https://pubmed.ncbi.nlm.nih.gov/32227624/

Bent, Tan Seng, et al. Distress Reduction for Palliative Care Patients and Families With 5-Minute Mindful Breathing: A Pilot Study. Am J Hosp Palliat Care. 2016 Jul;33(6):555-60.

https://pubmed.ncbi.nlm.nih.gov/25632044

Fazia, Teresa, et al. Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study. Front Psychol. 2020 Oct 26;11:558803. https://pubmed.ncbi.nlm.nih.gov/33192816/

Garland, Eric L., et al. Randomized Controlled Trial of Brief Mindfulness Training and Hypnotic Suggestion for Acute Pain Relief in the Hospital Setting J Gen Intern Med. 2017 Oct;32(10):1106-1113.
https://pubmed.ncbi.nlm.nih.gov/28702870/

Garrison Institute. Cultivating Awareness and Resilience in Education (CARE)®
https://www.garrisoninstitute.org/initiatives/programs/cultivating-awareness-and-resilience-in-education/

Gauthier, Tina, et al. An on-the-job mindfulness-based intervention for pediatric ICU nurses: a pilot. J Pediatr Nurs. Mar-Apr 2015;30(2):402-9.

https://pubmed.ncbi.nlm.nih.gov/25450445/

Goleman, Daniel & Davidson, Richard J. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (Penguin Random House: 2018)

Harris, A. R., Jennings, P. A., Katz, D. A., Abenavoli, R. M., & Greenberg, M. T. (2015). Promoting Stress Management and Well-Being in Educators: Outcomes of the CALM Intervention. Mindfulness, 7,143-154. DOI 10.1007/s12671-015-0451-2

Katz, D. A., Harris, A., Jennings, P. A., Greenberg, M. T. & Abenavoli, R. (2017) Educators’ Emotion Regulation Strategies and Their Physiological Indicators of Chronic Stress Over One Year, Stress and Health. 1-8.
https://doi.org/10.1002/smi.2782

Mahmood, Lynsey, et al. A Moment of Mindfulness: Computer-Mediated Mindfulness Practice Increases State Mindfulness. PLoS One. 2016 Apr 22;11(4):e0153923.
https://pubmed.ncbi.nlm.nih.gov/27105428/

Mengin, Amaury C., et al. Mindfulness Improves Otolaryngology Residents’ Performance in a Simulated Bad-News Consultation: A Pilot Study. J Surg Educ 2020 Nov 18;S1931-7204(20)30434-7.
https://pubmed.ncbi.nlm.nih.gov/33221252/

Moore, Adam, et al. Regular, brief mindfulness meditation practice improves electrophysiological markers of attentional control. Front. Hum. Neurosci., 10 February 2012
https://www.frontiersin.org/articles/10.3389/fnhum.2012.00018/full
https://doi.org/10.3389/fnhum.2012.00018

Muir, K. Jane, et al. The Emergency Resiliency Initiative: A Pilot Mindfulness Intervention Program. J Holist Nurs. 2020 Jun;38(2):205-220.
https://pubmed.ncbi.nlm.nih.gov/31550969/

Ng, Chong Guan, et al. The Effect of 5 Minutes of Mindful Breathing to the Perception of Distress and Physiological Responses in Palliative Care Cancer Patients: A Randomized Controlled Study. J Palliat Med. 2016 Sep.;19(9):917-24.
https://pubmed.ncbi.nlm.nih.gov/27110900/RandomizedControlledTrial

Stevens, Brenda S., et al. Effect of a mindfulness exercise on stress in veterinary students performing surgery. Vet Surg. 2019 Apr;48(3):360-366.
https://pubmed.ncbi.nlm.nih.gov/30693966/

Tan, Lucy B.G., et al. Brief mindfulness meditation improves mental state attribution and empathizing. PLoS One. 2014 Oct 17;9(10):e110510.
https://pubmed.ncbi.nlm.nih.gov/25329321/

Tang, Rongxiang, et al. Brief Mindfulness Meditation Induces Gray Matter Changes in a Brain Hub. Neural Plast. 2020 Nov 16.
https://pubmed.ncbi.nlm.nih.gov/33299395/

Wu, Ran, et al. Brief Mindfulness Meditation Improves Emotion Processing. Front Neurosci. 2019 Oct 10;13:1074. https://pubmed.ncbi.nlm.nih.gov/31649501/

Yik, Lim Liang, et al. The Effect of 5-Minute Mindfulness of Peace on Suffering and Spiritual Well-Being Among Palliative Care Patients: A Randomized Controlled Study. Am J Hosp Palliat Care. 2020 Oct 20;
https://pubmed.ncbi.nlm.nih.gov/33078627/

Young, Shinzen. “An Outline of Practice.” May 2014, updated August 2016.” https://www.shinzen.org/wp-content/uploads/2016/08/AnOutlineOfPractice_ver2.5.pdf

Zeidan, Fadel, et al. Mindfulness meditation improves cognition: evidence of brief mental training. Conscious Cogn. 2010 Jun;19(2):597-605.
https://pubmed.ncbi.nlm.nih.gov/20363650/