Man falling from the sky - Follow the teachings, not the teacher.
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Follow the teachings, not the teacher.

  Follow the teachings, not the teacher. Recently, another public figure many thought was beyond reproach proved herself to be human. This happened to be a well-respected, best-selling author. I

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Three Rubber Ducks on Ledge of Tub
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What Does “Self-Care” Look Like?

  Self-care has gotten a bad rap. Bubble baths. Pedicures. Massages. But what does self-care really look like? Recently, here’s what it means for me. My Current Experience of Self-Care

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Exhale Your Words
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Exhale with Words

  Exhale with Words In meditation, we follow the breath in and out. We track body sensations, thoughts, and the movement of the mind. Meditation wakes us up to our

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DHAMT is a #1 Amazon New Release!!!

The joys keep coming! Depression Hates a Moving Target is a “#1 Amazon New Release” in the “mood disorders” category! Check out that badge! The marketing wizards at Mango Publishing

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DHAMT – Cover Reveal!!!

Last night this happened! I JUST LOVE IT!!! I am so grateful to Mango Publishing for the care with which they are taking to launch my precious book baby into

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Troubles, Great and Small

“Of all your troubles, great and small, the greatest are the ones that don’t happen at all.” – Thomas Carlyle What if agents don’t want my book? What if small

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As Far As You Can See

“Go as far as you can see; when you get there, you’ll be able to see further.” – Thomas Carlyle I’ve queried one hundred and five agents. From the results

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Daydreaming

“Every exceptional writer holds a Master of Arts in Daydreaming.” ― Richelle E. Goodrich Daydreaming gets a bad rap. In our culture, if your mind wanders, you are labeled lazy

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The Best Remedy

“Let us not look back in anger, nor forward in fear, but around in awareness.” – James Thurber I have a vivid imagination. Unfortunately it lists toward the negative. If

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