Meditation: No minimum requirement. Who Is This Practice For? Who should undertake this training? The great thing about mindful movement is that there’s no minimum requirement, no prerequisite, and no basic
Safety first! I slammed hard into the bright white wall of the tai chi studio. A few years before I began to run, I took the Nia Technique white belt
How often should you meditate? “How often should I do this practice and for how long?” A Zen master said, “I try to meditate thirty minutes every day, but on
Meditation: set an intention In many of the “Steps to Make Any Move a Meditation,” you will notice the word “choice.” When you choose your movement form, interval, and object
Meditation: ask for help We’ve now come to the final step in the process of making any move a meditation: ask for help. See “Steps to Make Any Move a
Meditation: recycle the reaction The seventh step in making any movement form a meditation is to “Recycle the reaction.” See “Steps to Make Any Move a Meditation” for all the
Meditation: Equanimity (Equi-WHAT-Imy?) The sixth step in making any movement form a meditation is to be gentle with yourself, developing a mind state called equanimity. See the previous post for
Meditation: how to train a wandering mind To learn to meditate while you move, see the “Steps to Make Any Move a Meditation. In a different post I explained that
Meditation: what to do when your mind wanders In this previous post, I set out all the “Steps to Make Any Move a Meditation. The fifth step in this process
Counting while you meditate In this previous post “Steps to Make Any Move a Meditation,” I explained the process of movement meditation. The fourth step is to “Place Your Awareness
