How (and why) to “Note” and “Label” when you meditate To meditate when you move, follow the “Steps to Make Any Move a Meditation.,” Of these, the fourth step is
In “Steps to Make Any Move a Meditation,” I explained how to meditate while you move. Here, let’s look at the next step in the process. Four: Place Your Awareness
How to choose an object of meditation In “Movement Meditation: Choose a Form and an Interval” I discussed the first two steps in making any movement a meditative practice. In
Movement meditation: choose a form and an interval In “Steps to Make Any Move a Meditation,” I explained how to turn movement into a meditation practice. Let’s look at each
Steps to Make Any Move a Meditation How do you meditate while you move? In “Shinzen’s Answer to Everything” and “More About Shinzen’s Answer to Everything,” I shared Shinzen Young‘s
