Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is
Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.
As I warned in my previous post, this blog is changing. Perhaps you signed up for these posts when my website included Write Now Columbus, the monthly email writing newsletter I publish with
Hey Blog Followers: We’re breaking up. No, not you and me, and definitely not Ed and me. Let me explain. It’s all good. I promise! Since 2003, I have hosted
I interview wellness authors to find out what makes them tick and why they write the books they do. I call Brenda Knight my “Fairy Godmother.” And I’m not
I interview wellness authors to find out what makes them tick and why they write the books they do. I met best-selling author Laura Davis in Taos, New Mexico
National Novel Writing Month – You’ve Begun! How Do You Keep Going? Fourteen-time NaNoWriMo winner Nita Sweeney offers motivation for your National Novel Writing Month adventure. Congratulations! You’ve taken the
I interview wellness authors to find out what makes them tick, and why they write the books they do. I met G. Brian Benson a month before our publisher,
