He, She, They?

I’m old. Back in my day (do I sound like your grandfather yet) we did our best to be inclusive by using he/she and him/her or, if we were cool,

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Natalie Goldberg Workshops

Do you dream of studying with my long-time teacher, best-selling author Natalie Goldberg? It was my dream for many years before I made it a reality. Nat has updated her

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Hot Run Selfie

Five miles done. “Feels like 90F” = “Feels like I’m gonna die.” But that’s what we do. I’m so fortunate to have this lovely ravine in which to run.

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#nitaprompt

“First thoughts have tremendous energy. The internal censor usually squelches them, so we live in the realm of second and third thoughts, thoughts on thought, twice and three times removed

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