The 5 Conditions During the meditation leader training I took at the Sage Institute for Creativity & Consciousness, they introduced us to “The 5 Conditions,” another way to look at
Foundations Many sources inform my practice. Formal meditation study Jacqueline Mandell (now Lama, Honorific Teacher) led the first weekend silent mindfulness retreat I attended at Grailville, in Cincinnati, Ohio, introducing
No Time to Meditate? Try a “Microhit” of Mindfulness Research shows the power of mindfulness meditation. But many people believe they don’t have time to meditate. Could brief periods of
BIBLIOGRAPHY FOR: “No Time to Meditate? Try a “Micro-hit” of Mindfulness” These are the sources referenced in my post “No Time to Meditate? Try a ‘Microhit’ of Mindfulness.” Basso, Julia
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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