Tricky Body Those of us who live with mental health symptoms may have out-of-proportion thoughts and body sensations. We might be hypervigilant, with not just a tricky mind, but a
The 5 Conditions During the meditation leader training I took at the Sage Institute for Creativity & Consciousness, they introduced us to “The 5 Conditions,” another way to look at
How to meditate on emotion How do you deal with emotions that come up in mindful movement practice? The real question is, “When emotions arise, how do you infuse that
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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