Tricky Body Those of us who live with mental health symptoms may have out-of-proportion thoughts and body sensations. We might be hypervigilant, with not just a tricky mind, but a
Foundations Many sources inform my practice. Formal meditation study Jacqueline Mandell (now Lama, Honorific Teacher) led the first weekend silent mindfulness retreat I attended at Grailville, in Cincinnati, Ohio, introducing
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
