Tricky Body Those of us who live with mental health symptoms may have out-of-proportion thoughts and body sensations. We might be hypervigilant, with not just a tricky mind, but a
Untangling emotions The last year my father was alive coincided with my recovery from a major depressive episode during which I had nearly killed myself. He and I spent his
The 5 Conditions During the meditation leader training I took at the Sage Institute for Creativity & Consciousness, they introduced us to “The 5 Conditions,” another way to look at
