Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is
Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.
As I warned in my previous post, this blog is changing. Perhaps you signed up for these posts when my website included Write Now Columbus, the monthly email writing newsletter I publish with
Hey Blog Followers: We’re breaking up. No, not you and me, and definitely not Ed and me. Let me explain. It’s all good. I promise! Since 2003, I have hosted
March Madness by Tami Kamin Meyer, Editor I would be remiss if I didn’t begin this message with a note of love and deep concern for the people of Ukraine,
The Fragilities of February Guest Post by Tami Kamin Meyer I write this essay cozy on my couch with my three dogs. Mother Nature coats our streets, cars and powerlines
WORD is the Word Guest post by Tami Kamin Meyer As I type this, I (Tami) am beginning my second week of Omicron. At least I think it’s Omicron. Despite
I interview wellness authors to find out what makes them tick and why they write the books they do. I call Brenda Knight my “Fairy Godmother.” And I’m not
