Happy Birthday Scarlet

Scarlet, our yellow lab “puppy” turned one yesterday! She had a lovely birthday party at the fabulous local doggy daycare, Puptown Lounge. We’ve begun jogging short intervals of one minute

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He, She, They?

I’m old. Back in my day (do I sound like your grandfather yet) we did our best to be inclusive by using he/she and him/her or, if we were cool,

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Natalie Goldberg Workshops

Do you dream of studying with my long-time teacher, best-selling author Natalie Goldberg? It was my dream for many years before I made it a reality. Nat has updated her

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Hot Run Selfie

Five miles done. “Feels like 90F” = “Feels like I’m gonna die.” But that’s what we do. I’m so fortunate to have this lovely ravine in which to run.

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