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How often should you meditate?
How often should you meditate? “How often should I do this practice and for how long?” A Zen master said, “I try to meditate thirty minutes every day, but on
March 27, 2023
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Meditation: Set an intention
Meditation: set an intention In many of the “Steps to Make Any Move a Meditation,” you will notice the word “choice.” When you choose your movement form, interval, and object
March 24, 2023
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Meditation: Ask for help
Meditation: ask for help We’ve now come to the final step in the process of making any move a meditation: ask for help. See “Steps to Make Any Move a
March 21, 2023
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Meditation: Recycle the reaction
Meditation: recycle the reaction The seventh step in making any movement form a meditation is to “Recycle the reaction.” See “Steps to Make Any Move a Meditation” for all the
March 1, 2023
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Meditation: Equanimity (Equi-WHAT-Imy?)
Meditation: Equanimity (Equi-WHAT-Imy?) The sixth step in making any movement form a meditation is to be gentle with yourself, developing a mind state called equanimity. See the previous post for
February 26, 2023
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Meditation: how to train a wandering mind
Meditation: how to train a wandering mind To learn to meditate while you move, see the “Steps to Make Any Move a Meditation. In a different post I explained that
February 23, 2023
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Meditation: what to do when your mind wanders
Meditation: what to do when your mind wanders In this previous post, I set out all the “Steps to Make Any Move a Meditation. The fifth step in this process
February 20, 2023
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Counting while you meditate
Counting while you meditate In this previous post “Steps to Make Any Move a Meditation,” I explained the process of movement meditation. The fourth step is to “Place Your Awareness
February 17, 2023
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How (and why) to “Note” and “Label” when you meditate
How (and why) to “Note” and “Label” when you meditate To meditate when you move, follow the “Steps to Make Any Move a Meditation.,” Of these, the fourth step is
February 14, 2023
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How to place awareness on an object of meditation
In “Steps to Make Any Move a Meditation,” I explained how to meditate while you move. Here, let’s look at the next step in the process. Four: Place Your Awareness
January 29, 2023
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