Meditation: how to train a wandering mind To learn to meditate while you move, see the “Steps to Make Any Move a Meditation. In a different post I explained that
Meditation: what to do when your mind wanders In this previous post, I set out all the “Steps to Make Any Move a Meditation. The fifth step in this process
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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