5 conditions - Woman with hand on head leaning over a hot stove
Blog

The 5 Conditions

The 5 Conditions During the meditation leader training I took at the Sage Institute for Creativity & Consciousness, they introduced us to “The 5 Conditions,” another way to look at

Read More »
foundations - colorful building blocks
Blog

The foundations of my meditation practice

Foundations Many sources inform my practice. Formal meditation study Jacqueline Mandell (now Lama, Honorific Teacher) led the first weekend silent mindfulness retreat I attended at Grailville, in Cincinnati, Ohio,  introducing

Read More »
Archives