Free infographic: “Meditation Myths“
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FREE eBook: Three Tools for a Happier, Healthier Mind
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Nita Sweeney, Author, Runner, Mindfulness Coach
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Nita Sweeney, Author, Runner, Mindfulness Coach
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man standing on a mountain eating energy gel while looking onto the water - scan other senses
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Meditation: scan other senses

Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your

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September 7, 2023 No Comments
Sniffing meditation - lilac shrubs against blue sky
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Sniff your way to nirvana

Sniff your way to nirvana Sniffing meditation? Really? Okay. You might not be able to sniff your way to nirvana. But you can use smell or scent as an object

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August 3, 2023 No Comments
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