man standing on a mountain eating energy gel while looking onto the water - scan other senses
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Meditation: scan other senses

Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your

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older man walking with dog - body scan
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Meditation: Body scan

Meditation: Scanning the Body The most common scan technique is the “body scan.” A body scan uses the felt sense of touch. Often a guided meditation, you move the attention

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woman walking in snow with small, brown dog - scanning meditation
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Scanning Meditation

Scanning Meditation Scanning meditation is an advanced awareness technique. In Chapter Two of Make Every Move a Meditation, “How to Meditate While You Move,” I set out the fourth step

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