Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your
Meditation: Scanning the Body The most common scan technique is the “body scan.” A body scan uses the felt sense of touch. Often a guided meditation, you move the attention
Scanning Meditation Scanning meditation is an advanced awareness technique. In Chapter Two of Make Every Move a Meditation, “How to Meditate While You Move,” I set out the fourth step
