Benefits of Meditation In a previous post, I made “bold claims” about the benefits of movement. Ready for more “bold claims?” Here you go. Let’s talk about the benefits of
Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Don’t Just Write. Sit! Meditation Improves Creative Thinking and Focus I sometimes surprise my students when I ask them to try meditation during my adult writing classes. “What’s meditation
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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