Meditation: how to train a wandering mind To learn to meditate while you move, see the “Steps to Make Any Move a Meditation. In a different post I explained that
Meditation: what to do when your mind wanders In this previous post, I set out all the “Steps to Make Any Move a Meditation. The fifth step in this process
Counting while you meditate In this previous post “Steps to Make Any Move a Meditation,” I explained the process of movement meditation. The fourth step is to “Place Your Awareness
How (and why) to “Note” and “Label” when you meditate To meditate when you move, follow the “Steps to Make Any Move a Meditation.,” Of these, the fourth step is
In “Steps to Make Any Move a Meditation,” I explained how to meditate while you move. Here, let’s look at the next step in the process. Four: Place Your Awareness
How to choose an object of meditation In “Movement Meditation: Choose a Form and an Interval” I discussed the first two steps in making any movement a meditative practice. In
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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