Insight The insights I mentioned an an earlier excerpt might be the best reasons to bother adding meditation to your movement. When I began to slow jog in middle age,
But that’s not all! Benefits of Movement Meditation What additional benefits come from combining meditation with movement? • Some people find movement easier than sitting • Movement adds interest to
Benefits of Meditation In a previous post, I made “bold claims” about the benefits of movement. Ready for more “bold claims?” Here you go. Let’s talk about the benefits of
Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the
Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is
Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.
No Time to Meditate? Try a “Microhit” of Mindfulness Research shows the power of mindfulness meditation. But many people believe they don’t have time to meditate. Could brief periods of
BIBLIOGRAPHY FOR: “No Time to Meditate? Try a “Micro-hit” of Mindfulness” These are the sources referenced in my post “No Time to Meditate? Try a ‘Microhit’ of Mindfulness.” Basso, Julia
