Meditation: how to train a wandering mind To learn to meditate while you move, see the “Steps to Make Any Move a Meditation. In a different post I explained that
Meditation: what to do when your mind wanders In this previous post, I set out all the “Steps to Make Any Move a Meditation. The fifth step in this process
Counting while you meditate In this previous post “Steps to Make Any Move a Meditation,” I explained the process of movement meditation. The fourth step is to “Place Your Awareness
How (and why) to “Note” and “Label” when you meditate To meditate when you move, follow the “Steps to Make Any Move a Meditation.,” Of these, the fourth step is
In “Steps to Make Any Move a Meditation,” I explained how to meditate while you move. Here, let’s look at the next step in the process. Four: Place Your Awareness
How to choose an object of meditation In “Movement Meditation: Choose a Form and an Interval” I discussed the first two steps in making any movement a meditative practice. In
Steps to Make Any Move a Meditation How do you meditate while you move? In “Shinzen’s Answer to Everything” and “More About Shinzen’s Answer to Everything,” I shared Shinzen Young‘s
More About Shinzen’s Answer to Everything As I mentioned in “Shinzen’s Answer to Everything,” my long-time teacher Shinzen Young often answered questions with this suggestion: “Infuse your experience with awareness
Shinzen Young’s answer to everything If you asked venerable meditation teacher and Vajrayana monk Shinzen Young how to meditate while you move, he would suggest you “Infuse your experience with
Is Moving Meditation as Powerful as Sitting? I’m often asked whether moving meditation is as powerful as sitting. People inquire whether it’s possible to achieve the same deep mind states,
