Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.
As I warned in my previous post, this blog is changing. Perhaps you signed up for these posts when my website included Write Now Columbus, the monthly email writing newsletter I publish with
Make Every Move a Meditation Launch Gathering The Book Loft of German VillageTuesday, September 13 at 7 pm Join award-winning author Nita Sweeney, publisher of Write Now Columbus, as she
Move Together Columbus Join award-winning author Nita Sweeney and other presenters and exhibitors at this health and wellness event. How far can we go when we move together? We are
