Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the
Transformation you say? How? How does meditation create transformation? Meditation teaches you how to be in the present moment. That’s the point. Why the present moment? The present moment is
Mindfulness: What and Why? Hundreds of definitions exist for the word “meditation.” The type of meditation I practice follows a tradition dating back thousands of years: Vipassana, insight, often translated
WHY BOTHER (meditating)? If you’re like most people, including me, you exercise for a variety of reasons. You’re depressed, so you exercise to cheer up, or you’re anxious and want
Movement Meditation: That’s a thing? On a bright Saturday morning, as I ran along the Olentangy Trail with three other members of our pace group, the conversation turned to meditation.
As I warned in my previous post, this blog is changing. Perhaps you signed up for these posts when my website included Write Now Columbus, the monthly email writing newsletter I publish with
Make Every Move a Meditation Launch Gathering The Book Loft of German VillageTuesday, September 13 at 7 pm Join award-winning author Nita Sweeney, publisher of Write Now Columbus, as she
Move Together Columbus Join award-winning author Nita Sweeney and other presenters and exhibitors at this health and wellness event. How far can we go when we move together? We are
