Meditation: recycle the reaction The seventh step in making any movement form a meditation is to “Recycle the reaction.” See “Steps to Make Any Move a Meditation” for all the
Meditation: Equanimity (Equi-WHAT-Imy?) The sixth step in making any movement form a meditation is to be gentle with yourself, developing a mind state called equanimity. See the previous post for
Meditation: how to train a wandering mind To learn to meditate while you move, see the “Steps to Make Any Move a Meditation. In a different post I explained that
Meditation: what to do when your mind wanders In this previous post, I set out all the “Steps to Make Any Move a Meditation. The fifth step in this process
Counting while you meditate In this previous post “Steps to Make Any Move a Meditation,” I explained the process of movement meditation. The fourth step is to “Place Your Awareness
How (and why) to “Note” and “Label” when you meditate To meditate when you move, follow the “Steps to Make Any Move a Meditation.,” Of these, the fourth step is
In “Steps to Make Any Move a Meditation,” I explained how to meditate while you move. Here, let’s look at the next step in the process. Four: Place Your Awareness
How to choose an object of meditation In “Movement Meditation: Choose a Form and an Interval” I discussed the first two steps in making any movement a meditative practice. In
Movement meditation: choose a form and an interval In “Steps to Make Any Move a Meditation,” I explained how to turn movement into a meditation practice. Let’s look at each
Steps to Make Any Move a Meditation How do you meditate while you move? In “Shinzen’s Answer to Everything” and “More About Shinzen’s Answer to Everything,” I shared Shinzen Young‘s
