But that’s not all! Benefits of Movement Meditation What additional benefits come from combining meditation with movement? • Some people find movement easier than sitting • Movement adds interest to
Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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