Free infographic: “Meditation Myths“
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FREE eBook: Three Tools for a Happier, Healthier Mind
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Nita Sweeney, Author, Runner, Mindfulness Coach
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Nita Sweeney, Author, Runner, Mindfulness Coach
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But that's not all - woman doing Tai Chi in front of bare tree.
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But that’s not all!

But that’s not all! Benefits of Movement Meditation What additional benefits come from combining meditation with movement? • Some people find movement easier than sitting • Movement adds interest to

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December 28, 2022 No Comments
running shoes on stairs - bold claims - benefits of movement
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Bold claims: benefits of movement

Yes, I make bold claims: benefits of movement The skills and insight gained through practice serve us everywhere for the rest of our lives. Once we taste this wisdom, the

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December 21, 2022 No Comments
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