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How often should you meditate?
How often should you meditate? “How often should I do this practice and for how long?” A Zen master said, “I try to meditate thirty minutes every day, but on
March 27, 2023
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Meditation: Set an intention
Meditation: set an intention In many of the “Steps to Make Any Move a Meditation,” you will notice the word “choice.” When you choose your movement form, interval, and object
March 24, 2023
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