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Nita Sweeney, Author, Runner, Mindfulness Coach
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man standing on a mountain eating energy gel while looking onto the water - scan other senses
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Meditation: scan other senses

Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your

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September 7, 2023 No Comments
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Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio

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