Using your the “felt sense” (touch) in meditation In mindful movement meditation, we infuse our “experience” (thoughts and body sensations) with awareness and equanimity in real-time. Body sensations include each
Using your breath in meditation In mindful movement meditation, we infuse our “experience” (thoughts and body sensations) with awareness and equanimity in real-time. Body sensations include each of the five senses:
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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