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The foundations of my meditation practice

Foundations Many sources inform my practice. Formal meditation study Jacqueline Mandell (now Lama, Honorific Teacher) led the first weekend silent mindfulness retreat I attended at Grailville, in Cincinnati, Ohio,  introducing

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Relax and Lean

“May all your troubles last as long as your New Year’s resolutions. ~Joey Adams “Relax and lean.” That’s the main thing I remember from the ChiRunning class I took with

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