Sniffing meditation - lilac shrubs against blue sky
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Sniff your way to nirvana

Sniff your way to nirvana Sniffing meditation? Really? Okay. You might not be able to sniff your way to nirvana. But you can use smell or scent as an object

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sight - Clear forest in glasses on the background of blurred forest
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Using sight in meditation

Using sight in meditation For humans, the visual field, sight, is our most powerful sense. This makes sight very stimulating, which is why in sitting meditation, you might be instructed

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Man breathing with eyes closed - using your breath in meditation
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Using the breath in meditation

Using your breath in meditation In mindful movement meditation, we infuse our “experience” (thoughts and body sensations) with awareness and equanimity in real-time. Body sensations include each of the five senses:

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