Right Here, Right Now.

“Run the mile you’re in.” – Ryan Hall I am forever trying to run the last mile. Sometimes that motivates me. I think about what it will feel like to

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The Courage to Write

“Courage is only an accumulation of small steps.” – George Konrad Writing is also an accumulation of small steps. It starts with a pen, an open laptop, a keyboard, or

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No Future Reward

“There are no standards and no possible victories except the joy you are living while dancing your run. You are not running for some future reward – the real reward

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Write Now Newsletter – June 2013

“There are no standards and no possible victories except the joy you are living while dancing your run. You are not running for some future reward – the real reward is now!” – Fred Rohe, The Zen of Running

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