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Nita Sweeney, Author, Runner, Mindfulness Coach
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In the News
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The Books
Award-Winning Memoir
Book Club Kit
A Daily Dose of Now
Movement as Meditation
Your Turn Exercises
Body Scan Meditation
Meditation Myths
Writing Journal
Free Wellness eBook
Book Reviews
Blog
Newsletter
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Home
About
Nita’s Story
Nita’s Events
In the News
In the News – guest posts
In the News – podcasts
In the News – featured in
In the News – videos
Media Kit
Write Now Columbus
Services
The Books
Award-Winning Memoir
Book Club Kit
A Daily Dose of Now
Movement as Meditation
Your Turn Exercises
Body Scan Meditation
Meditation Myths
Writing Journal
Free Wellness eBook
Book Reviews
Blog
Newsletter
Contact
Search
Search
Nita Sweeney, Author, Runner, Mindfulness Coach
Home
About
Nita’s Story
Nita’s Events
In the News
In the News – guest posts
In the News – podcasts
In the News – featured in
In the News – videos
Media Kit
Write Now Columbus
Services
The Books
Award-Winning Memoir
Book Club Kit
A Daily Dose of Now
Movement as Meditation
Your Turn Exercises
Body Scan Meditation
Meditation Myths
Writing Journal
Free Wellness eBook
Book Reviews
Blog
Newsletter
Contact
Home
About
Nita’s Story
Nita’s Events
In the News
In the News – guest posts
In the News – podcasts
In the News – featured in
In the News – videos
Media Kit
Write Now Columbus
Services
The Books
Award-Winning Memoir
Book Club Kit
A Daily Dose of Now
Movement as Meditation
Your Turn Exercises
Body Scan Meditation
Meditation Myths
Writing Journal
Free Wellness eBook
Book Reviews
Blog
Newsletter
Contact
Search
Search
IN THE NEWS – PODCASTS
“
Author, Mindfulness Coach, Mental Health Advocate & Ultramarathoner Nita Sweeney
” on Famous Interviews with Joe Dimino, August 21, 2024. Also on
Spotify
.
Make Every Move a Meditation with Nita Sweeney
on Moments with Marianne, August 9 2024
Make Every Move a Meditation
featured in “
Find Your Daily Calm
” by Sel Gaston, June 3, 2024. Also on
Babyboomer.org
.
“
Paws, Prose, and the Pursuit of Well-Being: A Journey with Nita Sweeney
” on Story of My Pet, May 6, 2024. Also, on
Youtube
.
“
Nita Sweeney: Persistence Pays Off
” on WCBE with Doug Dangler, April 17, 2024.
“
Mindful Moments: Nurturing Mental Wellness
” with Nita Sweeney on The Neelu Gurung Podcast, February 19, 2024. Also on
Spotify
.
“Mental Health – Vulnerable and Authentic” on Avoid the Maze,
Spotify
and
Apple Podcasts
, January 21, 2025
“
Unlocking Happiness: Nita Sweeney on Mental Wellness”
on Your Ultimate Life Ep. 835, January 9, 2024. Also on
Spotify
,
Google Podcasts
,
Captivate
, and
Apple Podcasts
.
“
The Power of Your Gratitude
” (Hear Nita’s clip from 3:59 to 4:55), October 23, 2023.
“
Mindfulness, Writing, and Ultramarathons
,” on The Sparking Entrepreneur, October 17, 2023.
“
Depression Hates a Moving Target
” with Nita Sweeney on Authors Over 50, September 28, 2023.
“
Suicidal Couch Potato: Psychology of Depression
,” on Therapy Bites episode 76, August 22, 2023. Also on
Apple Podcasts
,
Youtube
,
Podbean
,
Google Podcasts
,
Castbox
,
Amazon Music
,
Pandora
, and
Stitcher
.
“
Off the Beaten Path with Nita Sweeney
,” on Community Routes podcast, August 7, 2023.
“
How to Use Running , Meditation, and Writing to Change Your Mood and Your Life with Nita Sweeney
” on
The Optimal Mindset
, June 29, 2023.
“
Nita Sweeney – Depression Hates a Moving Target
” on
Medical Running podcast
, May 28, 2023.
“
Award-winning wellness author Nita Sweeney helps us connect to our inner unicorn and reminds us that movement can save our lives
” on The Curious Creatix, March 22, 2023. Also on
Spotify
and
Apple Podcasts
.
“
A Conversation with Nita Sweeney
” on
FACEing Mental Illness
, March 11, 2023.
“
Nita Sweeney on Writing, Meditation & Running
” on
Peaceful Power Podcast
, February 28, 2023.
“
Bookable Space with Nita Sweeney
” on February 23, 2023. Also
here
.
“
The Power of a Regular Meditation Practice
” on Seeds of Wisdom, January 4, 2023.
“
How to Super Age with Elise Marie Collins and her guest Nita Sweeney
” on
New Cleveland Radio.Net
, December 20, 2022.
DHAMT mentioned in “
Alan and Liz’s Running Chatter and Rundown on Books 51 to 60
,” on
Running Book Reviews with Alan and Liz
, December 15, 2022.
“
Make Every Move a Meditation
” on
Daily Calm
, December 4, 2022. Also on
Apple podcasts
.
“
Nita Sweeney: Depression hates a moving target
” on Living to Be: a podcast with Reino Gevers, November 22, 2022.
“
Nita Sweeney is Busting Meditation Myths in Her Newest Book
” with Denny Krahe on
Diz Runs
,
Soundcloud
,
Stitcher
, and
iTunes
, November 14, 2022.
“
How Exercise Can Improve Your Mental Health
” with Nita Sweeney on From
Survivor to Thriver
, November 1, 2022.
Also here
.
“
Meditation through exercise with Nita Sweeney award winning author and mental health advocate
” on Not Allowed to Die, October 11, 2022.
“
Make Every Move a Meditation: Mindful Movement for Mental Health and Well-Being with Nita Sweeney
” on Repossible with Bradley Charbonneau, October 6, 2022.
“
Depression Hates a Moving Target by Nita Sweeney
” on
Running Book Reviews with Alan and Liz
, September 18, 2022.
“
Nita Sweeney
” on
Goddard in the World Podcast
, August 30, 2022.
Spotify
.
Stitcher
.
Google
.
“
Meditation Practice to Improve Your Running Now
” on
Runners Connect
with Claire Bartholic, August 17, 2022
“Long run 174 – Nita Sweeney – Depression Hates a Moving Target
” on
Ten Junk Miles
with Scotty Kummer, August 12, 2022.
Nita Sweeney: Every Move A Meditation
on
The Adventure Jogger
, August 9, 2022.
Nita Sweeney Award Winning Wellness Author Shares Her Mental Health Crisis Experience, Journey To Becoming A Writer & Shares Heartwarming Stories Of Her Transformation
on
The New Mind Creator podcast
, August 8, 2022
“
Make Every Move a Meditation with Nita Sweeney
” on
The Runner’s Resource
, August 8, 2022.
“
Mindfulness in Motion; Nita Sweeney
” on Bruce Langford’s
Mindfulness Mode Podcast
, July 20, 2022.
“
Running and teaching creative writing – Nita Sweeney
” on
Writing & Editing podcast
, July 12, 2022.
“
Nita Sweeney – Depression Hates a Moving Target
” on To Be Human Podcast, June 23, 2022.
Also here
.
“
Depression Hates a Moving Target – Nita Sweeney
,” on The Meditation Conversation Podcast, May 21, 2022.
“
Make Every Move A Meditation For Better Mental Health
” on The Gentle Yoga Warrior’s Conscious Conversations, May 4, 2022.
“
Depression hates a Moving Target with Nita Sweeney
” on Truehope Canada Podcast, April 30, 2022.
“
How Running and Meditation Saved My Life
” on
The Soul Science Nutrition Podcast
, April 28, 2022.
“
Nita Sweeney- Depression Hates a Moving Target
” on
Trail Life Podcast
with Jeff Stoner, April 28, 2022.
“
Interview with Nita Sweeney: Author, Meditation leader, & Ultramarathoner
” on
Self Talk with Rachel Astarte
, April 26, 2022.
“
Enduring More Than We Think We Can
” on Michigan Runner Girl, April 15, 2022.
“
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
” with author Nita Sweeney on
The Adventure Cure
, April 13, 2022.
“Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink” on
930 AM The Answer
, April 10, 2022.
“Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink” on
AM 630 The Word
, April 9, 2022.
“
Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
on
I Am Refocused Radio
. April 8, 2022.
“
Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
” on New Books Network with Sarah Kearns, April 8, 2022.
“
Episode 110 with Nita Sweeney
,” The Creative Spark. March 2, 2022.
“
Mental Health is Health with Nita Sweeney
,” Hopeful and Wholesome, February 3, 2022.
“
Nita Sweeney – Depression Hates a Moving Target
,” Running on Optimism with Sonia Rita, February 3, 2022.
Also here
and
here
.
“
How 60 Seconds Can Help You Overcome Depression and Anxiety with Nita Sweeney
,” No Rain . . . No Rainbows with Ted Phaeton, February 2, 2022
“
Nita Sweeney
,” 40,000 Steps with Christopher Heimerman, January 25, 2022
“
Running and Mental Health: Author Nita Sweeney
,” Prognosis Ohio, November 21, 2021
“
The T. Estelle Experience
,” October 13, 2021
“
Outrunning Depression with Nita Sweeney
” on Live Well and Flourish (formerly Rational Ignorance), September 29, 2021
“
The Future of Mental Health and the Fantastic Benefits of Exercise and Holistic Wellness with Nita Sweeney
” on
Finding Genius
, September 21, 2021
“
Running for Her Life
” on Bowing to Elephants with Mag Dimond, September 21, 2021
“
Nita Sweeney, Moving through Depression
” on
Polly Campbell: Simply Said
, July 13, 2021. Also on
Stitcher
,
Spotify
, and
Apple Podcasts
.
“
Nature Meditation
” by Nita Sweeney on
Upstate Unearthed
, May 15, 2021
“
Nita Sweeney – Award-Winning Author, Runner, and Meditator
” in Walk Talk Challenge, May 14, 2021
“
Mind, Mood, and Movement
” on Exploring Mind and Body, April 4, 2021
“
Lace up your shoes… we’re talking about running books!
” on Professional Book Nerds, March 4, 2021 Also on
Spreaker
.
“
Meet Author Nita Sweeney
” on #RunChat, February 28, 2021
“
Nita Sweeney – Depression Hates a Moving Target
” on OMTimes Radio, February 10, 2021
“
It Depends With Nita Sweeney
” on Funny Running Stories, January 29, 2021
“
Nita Sweeney Became An Accidental Mental Health Advocate
” on DizRuns – Listen on
Soundcloud
,
Stitcher
, and
iTunes
, January 25, 2021
“
How to Improve as a Writer
” a panel on “This Week in Writing” by The Writing Cooperative, September 29, 2020
“
Battling Depression with Running Shoes and a Dog: Nita Sweeney”
on Runners Connect, August 12, 2020
“
Nita Sweeney – Author of Depression Hates A Moving Target
” on Get Fit, Stay Fit, Life Fit podcast presented by M3S Sports, May 17, 2020
“
The Magic of Tiny Goals
” with Nita Sweeney on Author Expert Wire, May 14, 2020
“
Voices for Change 2.0 with Nita Sweeney
,” April 11, 2020
“‘
Continue Under All Circumstances. Don’t Be Tossed Away’ – My Interview with Nita Sweeney
,” by
Marlena Fiol
, February 21, 2020
Nita Sweeney Interview
” on Ant’s Talk with Anthony Adams, January 19, 2020. Also available on
Apple Podcasts
LITerally Ep. 39 – Nita Sweeney
with Kase Johnstun, January 7, 2020
Voices for Change on Left of Str8 Radio:
VFC 2.0 with Nita Sweeney
. [Postponed due to technical difficulties.] December 7, 2019
Nita Sweeney Gives Depression a Moving Target
– The Art of Attention Episode #2 on
WCBE
with
Daron Larson
, November 5, 2019
“
How to Navigate Depression by Learning to Run with Your Dog by Nita Sweeney
” on Actually, You Are a Real Runner, October 3, 2019
“
Author Nita Sweeney on the Authors Alley Show on WoMRadio
” with Amy Eisenbach, interview by Dori DeCarlo on Blog Talk Radio, September 25, 2019.
“
Fit Strong Women Over 50: Depression Hates a Moving Target with Author Nita Sweeney
” on Becoming Elli Podcast, September 24, 2019
“
Featured Guest: Nita Sweeney
” with Shinzen Young on Life Practice Program, September 4, 2019
“Nita Sweeney Has Learned that Depression Hates a Moving Target,” on DizRuns – Listen on
Soundcloud
,
Stitcher
, and
iTunes
“Talking with Nita Sweeney”
An episode of Runningdad podcast on May 10, 2019
“Nita Sweeney: How Becoming a Runner Helped One Woman Cope With Chronic Depression”
on My Brain on Endorphins with Carolee Walker, April 11, 2019
“
Nita Sweeney: ‘Glue’ for a Writing Community
,” on Word Carver podcast with Cynthia Rosi, Oct. 8, 2017
Guest Posts
|
Podcasts
|
Videos
|
Featured in:
“
Depression hates a Moving Target with Nita Sweeney
” on Truehope Canada Podcast, April 30, 2022.
“
How Running and Meditation Saved My Life
” on
The Soul Science Nutrition Podcast
, April 28, 2022.
“
Nita Sweeney- Depression Hates a Moving Target
” on
Trail Life Podcast
with Jeff Stoner, April 28, 2022.
“
Interview with Nita Sweeney: Author, Meditation leader, & Ultramarathoner
” on
Self Talk with Rachel Astarte
, April 26, 2022.
“
Enduring More Than We Think We Can
” on Michigan Runner Girl, April 15, 2022.
“
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
” with author Nita Sweeney on
The Adventure Cure
, April 13, 2022.
“Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink” on
930 AM The Answer
, April 10, 2022.
“Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink” on
AM 630 The Word
, April 9, 2022.
“
Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
on
I Am Refocused Radio
. April 8, 2022.
“
Nita Sweeney – Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
” on New Books Network with Sarah Kearns, April 8, 2022.
“
Episode 110 with Nita Sweeney
,” The Creative Spark. March 2, 2022.
“
Mental Health is Health with Nita Sweeney
,” Hopeful and Wholesome, February 3, 2022.
“
Nita Sweeney – Depression Hates a Moving Target
,” Running on Optimism with Sonia Rita, February 3, 2022.
Also here
and
here
.
“
How 60 Seconds Can Help You Overcome Depression and Anxiety with Nita Sweeney
,” No Rain . . . No Rainbows with Ted Phaeton, February 2, 2022
“
Nita Sweeney
,” 40,000 Steps with Christopher Heimerman, January 25, 2022
“
Running and Mental Health: Author Nita Sweeney
,” Prognosis Ohio, November 21, 2021
“
The T. Estelle Experience
,” October 13, 2021
“
Outrunning Depression with Nita Sweeney
” on Live Well and Flourish (formerly Rational Ignorance), September 29, 2021
“
The Future of Mental Health and the Fantastic Benefits of Exercise and Holistic Wellness with Nita Sweeney
” on
Finding Genius
, September 21, 2021
“
Running for Her Life
” on Bowing to Elephants with Mag Dimond, September 21, 2021
“
Nita Sweeney, Moving through Depression
” on
Polly Campbell: Simply Said
, July 13, 2021. Also on
Stitcher
,
Spotify
, and
Apple Podcasts
.
“
Nature Meditation
” by Nita Sweeney on
Upstate Unearthed
, May 15, 2021
“
Nita Sweeney – Award-Winning Author, Runner, and Meditator
” in Walk Talk Challenge, May 14, 2021
“
Mind, Mood, and Movement
” on Exploring Mind and Body, April 4, 2021
“
Lace up your shoes… we’re talking about running books!
” on Professional Book Nerds, March 4, 2021 Also on
Spreaker
.
“
Meet Author Nita Sweeney
” on #RunChat, February 28, 2021
“
Nita Sweeney – Depression Hates a Moving Target
” on OMTimes Radio, February 10, 2021
“
It Depends With Nita Sweeney
” on Funny Running Stories, January 29, 2021
“
Nita Sweeney Became An Accidental Mental Health Advocate
” on DizRuns – Listen on
Soundcloud
,
Stitcher
, and
iTunes
, January 25, 2021
“
How to Improve as a Writer
” a panel on “This Week in Writing” by The Writing Cooperative, September 29, 2020
“
Battling Depression with Running Shoes and a Dog: Nita Sweeney”
on Runners Connect, August 12, 2020
“
Nita Sweeney – Author of Depression Hates A Moving Target
” on Get Fit, Stay Fit, Life Fit podcast presented by M3S Sports, May 17, 2020
“
The Magic of Tiny Goals
” with Nita Sweeney on Author Expert Wire, May 14, 2020
“
Voices for Change 2.0 with Nita Sweeney
,” April 11, 2020
“‘
Continue Under All Circumstances. Don’t Be Tossed Away’ – My Interview with Nita Sweeney
,” by
Marlena Fiol
,
February 21, 2020
Nita Sweeney Interview
” on Ant’s Talk with Anthony Adams, January 19, 2020. Also available on
Apple Podcasts
LITerally Ep. 39 – Nita Sweeney
with Kase Johnstun, January 7, 2020
Voices for Change on Left of Str8 Radio:
VFC 2.0 with Nita Sweeney
. [Postponed due to technical difficulties.] December 7, 2019
Nita Sweeney Gives Depression a Moving Target
– The Art of Attention Episode #2 on
WCBE
with
Daron Larson
, November 5, 2019
“
How to Navigate Depression by Learning to Run with Your Dog by Nita Sweeney
” on Actually, You Are a Real Runner, October 3, 2019
“
Author Nita Sweeney on the Authors Alley Show on WoMRadio
” with Amy Eisenbach, interview by Dori DeCarlo on Blog Talk Radio, September 25, 2019.
“
Fit Strong Women Over 50: Depression Hates a Moving Target with Author Nita Sweeney
” on Becoming Elli Podcast, September 24, 2019
“
Featured Guest: Nita Sweeney
” with Shinzen Young on Life Practice Program, September 4, 2019
“Nita Sweeney Has Learned that Depression Hates a Moving Target,” on DizRuns – Listen on
Soundcloud
,
Stitcher
, and
iTunes
“Talking with Nita Sweeney”
An episode of Runningdad podcast on May 10, 2019
“Nita Sweeney: How Becoming a Runner Helped One Woman Cope With Chronic Depression”
on My Brain on Endorphins with Carolee Walker, April 11, 2019
“
Nita Sweeney: ‘Glue’ for a Writing Community
,” on Word Carver podcast with Cynthia Rosi, Oct. 8, 2017
Guest Posts
|
Podcasts
|
Videos
|
Featured in: