Live Podcast: Using Movement and Mindfulness to Overcome Depression in Our Later Years
Monday, November 25 at 1pm ET
Boomer Banter Podcast – LIVE!
Discover how movement and mindfulness can transform mental health at any age. In this episode, Nita Sweeney, author of “Depression Hates a Moving Target“, shares her raw and inspiring journey of overcoming severe depression through running. Despite doubts, embarrassment, and the challenges of starting later in life, Nita found healing step by step—first running in secret with her dog and eventually gaining the confidence to join a running group. Through mindfulness and persistence, she learned to push past the negative voices in her mind and redefine what was possible. Whether you’re navigating mental health challenges or seeking inspiration to get moving, this episode will motivate you to see beyond perceived limits and embrace the power of motion.
Learn about Wendy Green’s Boomer Banter Podcast.
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
