A Daily Dose of Now: Meditation Practices for Lawyer Well-Being, Insight and Compassion Chances are you've heard of meditation, but what does it have to do with practicing law? Brain scientists and life coaches alike agree that meditation life skills can improve not only your well-being, but your effectiveness. Join award-winning author and meditation coach […]
How To Be Creative When You Have Depression or Anxiety Friday, July 9 at noon PT / 3pm ET Nita Sweeney & Karen C.L. Anderson Register Now! Many creative people live with depression, anxiety, and other mental health conditions. Despite common misperceptions, these conditions do not have to prevent artists from engaging in their artforms, […]
Inner critic stopping you? Learn “writing practice” from a published author, teacher and long-time student of Natalie Goldberg. “Writing practice” reduces stress around writing, increases productivity, and tames your inner critic. In-class writing, optional reading aloud and short meditation periods help students access their wild writing minds. No experience necessary. Course content varies to accommodate returning students. Have a notebook & pen handy.
Move Together Columbus Join award-winning author Nita Sweeney and other presenters and exhibitors at this health and wellness event. How far can we go when we move together? We are pleased to announce the 1st Annual Move Together Columbus event on Sunday, July 10, 2022! This celebration of community will feature community wellness workshops, programs, […]
Nita Sweeney Book Signing at Colin's Coffee Saturday, December 9th from 9:30am to 11:30am Colin's Coffee (inside The Daily Growler) 2812 Fishinger Road, Upper Arlington 43220 Join bestselling author Nita Sweeney for an informal book signing inside Colin's Coffee at his new location! Looking for holiday gifts? Books are tremendous. Curious about Colin's new location? […]
Live Podcast: Using Movement and Mindfulness to Overcome Depression in Our Later Years Monday, November 25 at 1pm ET Boomer Banter Podcast - LIVE! Discover how movement and mindfulness can transform mental health at any age. In this episode, Nita Sweeney, author of "Depression Hates a Moving Target", shares her raw and inspiring journey of […]
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
