Nita Sweeney on Postcards to the Universe – OM Times Radio

Nita Sweeney on Postcards to the Universe – OM Times Radio

Wednesday, February 10th at 4pm ET

Join award-winning author Nita Sweeney on Melisa Caprio’s OM Times Radio program, Postcards to the Universe!

Nita will discuss her running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She will also share wellness tips and discuss her other loves: meditation, writing practice, and dogs!

HOW TO LISTEN:

Go To: http://omtimes.com/iom/

At the top of the page is a BIG RED BUTTON that says LISTEN. Click that during the show time. This will add the show to your podcast so you can listen any time if you can’t make it live.

About Nita Sweeney

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.