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Make Every Move a Meditation with Nita Sweeney
September 27, 2022 @ 2:00 pm - 4:00 pm EDT
Make Every Move a Meditation with Nita Sweeney
Tuesday, September 27, 2022 from 2pm to 4pm
Upper Arlington Senior Center
1945 Ridgeview Rd, Columbus, OH 43221, US
Mindful movement meditation!
Join award-winning author Nita Sweeney in this mini-launch of her new book, Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight.
Nita is an ultramarathoner, mental health advocate, meditation leader and dog-mom. She will discuss the benefits of meditation and movement, and show the group how to combine the two. Nita will answer audience questions after the program.
Copies of all Nita’s books, including the new one, will be available for purchase after the presentation.