Nita Sweeney, award-winning author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, and coauthor of the writing journal, You Should Be Writing, presents about exercise and mental health.
At 49, a chronically depressed and grief-stricken Sweeney saw a social media post from a high school friend about running. Intrigued, she leashed up her yellow Labrador retriever, laced up her running shoes, picked up a digital kitchen timer, and set out to run for sixty seconds. “Depression Hates a Moving Target” chronicles her couch-to-marathon story and her experience using exercise to manage anxiety, depression, and mania. She will also answer questions about running, mental health, her writing journey, and the new writing journal.
Register on the Library Website to Get the Zoom Link.
https://delawarelibrary.libnet.info/event/4366059
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
© 2024 Nita Sweeney. All Rights Reserved. Columbus, Ohio USA.4
