Desensitizing Around Painful Sounds I use meditation to overcome difficulties around unpleasant thoughts and body sensations, specifically the sound of leaf blowers and lawn mowers. If a landscape crew was
Meditation: what to do when sound is painful Even if the sound is painful, that irritation can be transformed into meditative practice. On an early morning trail run, I felt
What do you hear? Using sound in meditation Today, on an easy jog with Scarlet the pupperina, I focused on sound, specifically the autumn wind I could hear rustling through
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
Award-Winning Author, Meditator, Marathoner, and Dog-Mom in Columbus, Ohio
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