man standing on a mountain eating energy gel while looking onto the water - scan other senses
Blog

Meditation: scan other senses

Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your

Read More »
sight - Clear forest in glasses on the background of blurred forest
Blog

Using sight in meditation

Using sight in meditation For humans, the visual field, sight, is our most powerful sense. This makes sight very stimulating, which is why in sitting meditation, you might be instructed

Read More »
Archives