
Meditation: scan other senses
Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your
Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your
Using sight in meditation For humans, the visual field, sight, is our most powerful sense. This makes sight very stimulating, which is why in sitting meditation, you might be instructed
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