Free infographic: “Meditation Myths“
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Nita Sweeney, Author, Runner, Mindfulness Coach
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Nita Sweeney, Author, Runner, Mindfulness Coach
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man standing on a mountain eating energy gel while looking onto the water - scan other senses
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Meditation: scan other senses

Scanning Other Senses In addition to the felt or “touch” sense, you can scan other senses: sight, smell, sound, or taste. If you have chosen the visual field as your

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September 7, 2023 No Comments
sight - Clear forest in glasses on the background of blurred forest
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Using sight in meditation

Using sight in meditation For humans, the visual field, sight, is our most powerful sense. This makes sight very stimulating, which is why in sitting meditation, you might be instructed

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May 9, 2023 No Comments
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